-Lose weight as a family if you are a father

If you are a man, and you want to Easy weight loss tips, make your wife happy. A new study from the University of Minnesota shows that when fathers take an active role in enforcing healthy habits in their families, their wives are happier and less likely to get depressed.


Researchers studied 1,200 couples over a five-year period. The study found that weight gain among mothers was linked to depression and marital dissatisfaction. However, when fathers managed to maintain or lose weight themselves, it had a positive effect on both the father's health and the marriage.


"We know that obesity is associated with depression in mothers," says lead author Dr. Erica P. Gunderson in a press release. "We suspected that this might be due to the social expectations placed on mothers regarding their children's eating habits and physical activity."


-The most important weight loss tip is to eat more vegies, less meat and carbs, and no sugar

If you are a man, and you want to weight loss, make your wife happy. A new study from the University of Minnesota shows that when fathers take an active role in enforcing healthy habits in their families, their wives are happier and less likely to get depressed.


Researchers studied 1,200 couples over a five-year period. The study found that weight gain among mothers was linked to depression and marital dissatisfaction. However, when fathers managed to maintain or lose weight themselves, it had a positive effect on both the father's health and the marriage.


"We know that obesity is associated with depression in mothers," says lead author Dr. Erica P. Gunderson in a press release. "We suspected that this might be due to the social expectations placed on mothers regarding their children's eating habits and physical activity."


-Instead focus on a gradual weight loss plan

If you want to Easy weight loss tips, there are very good reasons not to set a goal like "lose 30 pounds in 2 months." For one thing, if you set a goal that ambitious, much of the pleasure of losing weight will be gone. There's nothing more demoralizing than missing your target, and having to adjust it downward.


Better to focus on a modest goal like "lose 1 pound this week." If you do that week after week, it will add up to a noticeable weight loss in two months. And if you miss, it won't seem like such a big deal.


You'll also find it easier to stick to your diet if you allow yourself the occasional indulgence. The key is to make the indulgences so small that they don't throw off your diet too badly. The average person can afford 100 calories a day without gaining any weight at all. For example, if you have ice cream for dessert every night, try having frozen yogurt instead for three-fourths of those nights.


Those who fail at diets fail because they're inconsistent. They go on diets and then fall off them. But if you just keep doing something every day, even if half the time it's not quite what you should be doing, it adds


-These tips will help you lose weight while also making time for your family

If you want to Easy weight loss tips, the first thing you need to do is take an honest look at how you're currently living. Are you making time for exercise? Is your diet as healthy as it could be?


Getting in shape may require you to make changes to your lifestyle and your family will have to be on board if you want this to work. So, what are some ways you can achieve this goal while keeping the peace at home?


How to Lose Weight While Making Time For Your Family


These tips will help you lose weight while also making time for your family:


Make a Plan


If there is no plan, there is no way this will work. First of all, healthy eating requires some advanced planning. You'll need to shop for healthy ingredients and prepare meals ahead of time if you really want to eat well. It's simply not enough to say that you're going to "eat better" or "maybe cook more often." You need a plan.



-Figure out a weight loss plan that works with your lifestyle

It is a mistake to think that one weight loss plan can suit all people. For some, the Atkins diet will work. For others, going on a liquid diet will. But while these approaches fit some people, they also leave many others feeling hungry and deprived.


There are, in fact, several possible ways to lose weight. It is best to find a way that fits your lifestyle, your body type and your personality.

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